Best Yoga Workout Moves for Men

Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees
 How to do it: Stand with feet hip-width apart, gently hinge forward at the hips and lower the torso […]

Halle Berry's go-to workout

Halle Berry often posts fitness inspiration on Instagram. Dia Dipasupil/Getty Images Berry revealed her personal story about boxing for the last 10 years and how it has improved her mental […]