Kim Zolciak Got Tummy Tuck Plastic Surgery: Weight Loss Diet And Bikini Fitness Secrets —

Kim Zolciak’s weight loss secrets are a portion-controlled diet, 310 Nutrition protein shakes , and plastic surgery. (Pictures: Instagram, CelebrityHealthFitness)

Kim Zolciak Biermann admitted she got plastic surgery on her buttocks and buttocks to enhance her looks.

Zolciak, that got breast implants and a tummy tuck after giving birth to twins in November 2013, hinting she did not get plastic surgery to lose weight, but to enhance her natural beauty.

“I had a boob job and I’ve had a hernia fixed,” Kim told E! (watch movie). “I had a pretty major hernia out of the twins, so that I said simply do a tummy tuck, but it doesn’t change my dimensions.

“I’m the same size I had been the afternoon I walked right into surgery. I’m just a tiny bit tighter-looking.”

Zolciak, a mother of 6 that dropped 50 pounds after having twins, stated a portion-controlled dietplan, protein shakes, and waist training are her weight loss secrets, as Celebrity Health Fitness has reported.

“Eating in moderation is critical,” said Zolciak. “I think that the portion sizes which are available today are just insane.”

Kim beverages 310 Nutrition protein shakes for a snack to curb hunger between meals.

“Thankful to get 310 Nutrition for keeping me in check!” Stated Zolciak. “The shakes actually help me! The cleanse is really helpful to jumpstart you”

Kim Zolciak credits waist training and plastic surgery to get her tiny waist. (Pictures: Instagram, CelebrityHealthFitness)

Kim Zolciak does waist training to maintain her waist trim, Examiner reported. Other celebrities who do waist training comprise Kim Kardashian, Jessica Alba and Brooke Burke.

“This really is an excellent way to prepare your waist to be somewhat smaller,” said plastic surgeon Dr. Alexander Sinclair, that claims a number of his patients also have dropped around six inches.

Kim Kardashian said she wore a waist trainer to bed every night to look great for her May 2014 wedding.

Kim Kardashian stated she wears a waist trainer several hours a day to cinch in her waist. (Pictures: Instagram, CelebrityHealthFitness)

Lady Jessica Alba has additionally credited sporting double corsets around the clock for 3 months for her magnificent post-baby weight loss.

Similarly, Brooke Burke Charvet, inventor of the Change Your Body exercise DVD, stated wearing a corset spurred her quick weight loss after each of the four pregnancies.

Brooke Burke Charvet said waist training helped her recover her sexy bikini body following her pregnancies.

“Wrapping your post-partum gut is a theory that’s been around for centuries,” said Burke Charvet, with her own field of belly wraps called Baboosh. “This helps the swelling of the uterus return to its original dimensions and it supports all of that baggy baby skin”

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