Fall in love with this simple No Fitness Necessary Total Body Circuit that may have your metabolism fired up and muscles crying. All you need is a set of dumbbells and the determination.
With this high-intensity workout, you will target the entire body from top to base, making the most out of the small time you’ve got. Proceed through every exercise, then replicate the circuit. If you are feeling up to it and need the burn, repeat the circuit two times. I promise, you’ll fall in love with this one gets you feel during the exercise, but all day long! Dig and have fun!
Move through each workout, doing 10 repetitions, then repeating the circuit one or two times.
Side Lateral Raises
Start standing with feet hips-distance aside and dumbbells in each hand. Lift your arms out to your sides until hands arms are parallel to the ground. Bring hands back down into starting position and repeat motion by your side.
G-Tip: Be sure to stop when arms are parallel to the ground. Lifting your arms any higher can trigger your own traps and de-active the muscles we’re trying to operate, side delts.
Start standing at a split squat posture holding dumbbells along side the human physique. Drop down into the base of a position, then use your heel. Repeat the exercise until you’ve completed 10 reps.
G-Tip: make certain you come straight down at the lunge and do not move forward, bringing your knee beyond your toe. Your knee always must remain supporting your toe.
“V” Front Raises
Start dumbbells in each hand and hips wider than. Slightly lean forwards with your upper body. Lift the dumbbells straight out in front of you along with your pinkies pliers and touching opening up forming a “V.” Drop your arms down into the starting position and repeat the motion.
G-Tip: Be sure to remain leaning forward through the entire motion to deactivate cubes and let all of the focus on your front delts.
Lunge with Side Lateral Raises
Start standing at a split posture holding dumbbells along with your physique. Drop down into the bottom of a posture. Simultaneously lift your arms out to the sides of the human body, so they’re parallel to the ground since you utilize your heel to endure until the position. Shed your arms down by your side into the starting place as you fall down to repeat the motion. Repeat the exercise until you’ve completed 10 repetitions on each leg.
G-Tip: As you stand back up, be certain to place the focus of your weight from the heel of the front foot. Don’t forget during the exercise, inhaling as you fall down as you stand up, and exhaling.
Floor Butt Blasters
Start on all fours on the ground. Kick your foot up toward the skies, squeeze dip your leg back together with your foot flexed. 10 repetitions on each side.
Start on all fours on the ground. With your foot flexed, raise your leg out to the side of your body so your thigh is parallel to the ground. Your leg drop back. Repeat until you’ve completed 10 repetitions on each side.
Fire Hydrants Kick Outs
Start on all fours on the ground. With your foot flexed, raise your leg out to the side of your body so your thigh is parallel to the ground. From this place, kick your foot out and back in, keeping your leg elevated and parallel to the ground the entire time. Repeat until you’ve completed 10 repetitions on each side.
G-Tip: Be sure to keep your leg parallel to the ground with every kick. These are very effective and burn off good. When you feel the burn off, you are going to want to shed your leg but do your very best to keep it parallel to the ground and not let it dip down toward the ground.