Indian Diet food recipes for weight loss

Indian recipes that Encourage your Daily Diet for Fat loss

Indians have a vast array of yummy dishes cooked with a lot of oil and ghee. It sure gets hard to withstand preparations that are amazing when eating family. All these food items are heavenly about the tongue on adding to our weight, and also generous. But if on a weight loss program, it’s important that your diet for fat loss under in fats and high on proteins.

The Indian Indian cuisine, in general, includes a lot of fried food things. However, were you aware that there is an number of Indian delicacies ideal for those who are currently making an effort to shed some fat?

Mentioned below are some easy to prepare recipes for fat loss which you could attempt.

Recipes for fat loss

Diet Soups
Filling your hungry tummies with a bowl filled with vegetable soup can satisfy your appetite cravings by nearly half. Soup may be classified as a diet food for fat loss if prepared with reduced fat or cream.

Pumpkin Soup


  • 1/4 kg Red pumpkin sliced
  • 1 Onion sliced
  • 2-3 Cloves
  • 1 Small piece of ginger
  • 1 cup freshly grated coconut milk
  • 1 cup Water
  • Two tsp Butter
  • Dark cabbage and roasted cumin powder


  • Insert butter in a wok; add the onions and cloves and sauté for a moment.
  • Insert pumpkin pieces and sauté the very same with very little salt until tender.
  • Permit heating and squeezing it into a mixer with 1 cup of plain water.
  • Move it into a wok and inhale exactly the same.
  • Insert black pepper, roasted cumin powder along with the coconut milk for both taste along with your soup is prepared.

Lentil Soup


  • Divide peas — 1/2 cup, rinsed (U may use mixed peas)
  • Olive oil-1 tblsp
  • Onions- 1 medium, sliced
  • Garlic — two cloves (optional)
  • Green Chilly — 1 small, finely chopped
  • Water — 4 cups
  • Salt — 1 teaspoon (or as required)
  • Cumin seeds — 1 teaspoon
  • Coriander seeds -1 tsp
  • Peppers — 1/2 Tsp
  • Lemon juice — 1/4 cup


  • Dry roast the cumin seeds, coriander seeds and peppercorns and crush them coarsely.
  • Heat oil in a saucepan and sauté the onions, garlic and green chilly.
  • Add remaining ingredients departing the lemon juice and bring to boil. Cover and cook 25 minutes until the lentils are cooked.
  • Puree with a hand blender.
  • Return the pureed mixture back to the saucepan and simmer and add a lemon juice.


Yes, you read it correctly! Somewhat different from the conventional paranthas produced in India, all these are one of very best ways to eat your favourite food when trying to daily diet for fat loss. An individual may use unique variations of veggies like Broccoli, Cauliflower, spinach, radish, cabbage, broccoli, and tofu.

Broccoli Parantha


  • Whole Wheat flour — 1.5 cups
  • Broccoli — 1/2 crown
  • Onion — 1/2
  • Garlic — 1 clove
  • Green chilies — two
  • Garam masala — a pinch
  • Turmeric powder — a pinch
  • Ajwain — 1/2 Tsp
  • Salt — to taste


  • Boil Broccoli florets in warm water with some salt.
  • Next, grind them into a fine paste with garlic powder, garam masala, garlic and green chilies.
  • In a mixing bowl add wheat germ, the floor mix, some chopped onions, salt, and ajwain.
  • Knead it like chapatti with required water.
  • At this stage, you can let the dough rest for a while.
  • Make small balls very similar to chapatti and cook them in the gasoline without any oil.

South Indian dishes

The healthiest of Indian cuisines, South-Indian things are famous for their taste and health quotient. They are not only easy to digest but also easy to prepare.

Appam (without coconut)


  • Bite Rice — 1 cup
  • Poha/aval/pressed rice — 1/2 cup
  • Salt — 1/2 Tsp
  • Sugar — 1 Tsp
  • Yeast — 1/2 tablespoon


  • Soak the rice 5-6 hours along with the Poha.
  • Grind into a smooth paste.
  • Insert little lukewarm water in the yeast to activate it.
  • When the yeast foams up, add it to the batter and then keep for functioning overnight.
  • About 1/2 a hour before making the appams, mix in the sugar and salt.
  • Insert one or two tablespoon of batter in it and then twist the wok into a circular movement to provide the aapam its shape.
  • Cover and cook for a minute.

Recipes for fat loss are aplenty at the Indian cuisine. An individual can also remove the fatty ingredients out of routine recipes and then turn them in to diet for fat loss recipes. You may get a whole daily diet plan here.  

The post Indian Diet meals recipes for weight loss appeared initially on 98Fit Website.

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