At 270 lbs., Melissa Burris of Buffalo, will be trying to Drop weight in the New Year. “I have been struggling with this for a while. I used to be 130 lbs. “
According to Registered Dietitian, Sheila Flavin, some fad diets are not the thing to do.
We began with the Ketogenic diet that promotes a low carbohydrate, higher fat and moderate protein regimen. Flavin stated it will help lose weight. But it is not sustainable. “It boosts that all or nothing thinking: those foods are poor you can’t eat those foods. These are great. You can eat a lot of those. “
Flavin stated there are also side effects with the Ketogenic diet. “Your breath has an unusual smell. Your thinking becomes fuzzy and folks tend to be irritable since they hungry. “
Yet another popular diet today is the Alkaline diet plan. “The diet is truly not that bad. “ Why? It boosts a high fruit and vegetable consumption.
The problem? Advocates claim it can change your PH balance and reduce your risk of things like osteoporosis, arthritis and even cancer. “It is impossible to alter the PH of your diet. You’ll get really, very, very sick,“ Flavin clarified.
Ultimately we asked her about the Vegan diet, and she stated the system is faulty. “They stated that you drop some of the nutrients when you cook meals. It‘s another way round. “
Instead, Flavin urges living a much healthier lifestyle to shed weight. That means getting more exercise, and eating foods that are less high-calorie. And you don’t have to deprive yourself of your favorite foods to shed weight. “You can eat everything. You can go to this holiday celebration and have something. You have to learn how to restrict it and balance it,“ she reasoned.
Just some food for thought when you are like Melissa Burris and want to get rid of weight in the New Year.