Britney Spears bikini body weight reduction secrets are a low carb diet and cardio workout. (Instagram)
Britney Spears showcased her healthy body and impressive weight reduction during a sizzling dance workout to Meghan Trainor’s hit song, Me Too.
“It’s been some time since I’ve cut loose,” Britney composed in the caption for her Instagram video.
Spears looked fab and fit in a pair of pink shorts and bra top that accentuated her washboard abs.
Britney, who is in the center of her Las Vegas residency, has flaunted her body on Instagram a lot lately, and looks excellent.
Britney’s weight loss secrets are a low carb diet, yoga workouts and cardio vascular exercise, as Celebrity Health Fitness has really reported.
Stated practice keeps her from becoming depressed and worried. (Photo: Instagram)
The mom of 2 loves to eat and hastens dieting and restricting calories. She enjoys exercising, saying it helps ease her anxiety and depression.
Spears usually runs to the treadmill or the elliptical trainer to tone her thighs and butt and protect against weight gain.
“Daily exercise is important for me both emotionally and emotionally,” said Spears, who does plenty of yoga, TheImproper reported.
Yoga promotes natural weight loss, reduces anxiety, and prevents depression, ” said Tara Stiles, author of Yoga Cures.
Educating these little ones dance brings me much pleasure. It’s so refreshing being having kids. You’re reminded of the UNKNOWN once again… let us all keep learning ??
A movie posted by Britney Spears (@britneyspears) on
A low-carb diet is generally followed by Britney but admits she enjoys fried foods sweets along with fries.
Low carb, high-fat diets like the ketogenic and Atkins diets fuel rapid weight reduction by inducing the body to burn fat for fuel, said obesity specialist Maria Emmerich, author of Quick & Easy Ketogenic Cooking.
Low-carb diets keep blood sugar steady and suppress appetite, ” said physician Dr. Eric Westman, co-author of Keto Clarity.
Kim Kardashian lost 80 pounds in 7 months with all the low carb, high-fat Atkins diet. (Instagram).
Low-carb, high-fat diets also have been shown to boost mood and curb sadness, included in Dr. Westman.
Other celebrities who lost weight on a diet include Kim Kardashian, who lost 80 pounds to the Atkins diet. While still pregnant, the 5-foot-2 Kim, who weighed 200 poundsweighs 123 pounds.